Stress on Moms & Asthma Attacks During the Holidays

 

Let's face it, most moms are responsible for planning and making the holidays magical for our families 

Cooking, shopping, decorating the tree and house, planning activities, arranging family photos and coordinating outfits, writing out holiday cards, etc.  

Did you know that all of that stress can cause an asthma attack? Stress is a known asthma trigger. 

So are strong emotions such as anger, fear, sadness, laughter, or excitement. And you may experience all of those emotions - sometimes in one day during the holidays! 

Toxic workplaces can take a toll on your stress and emotions. 

Traffic seems to be much worse during the holidays. I had several near accidents last week because people didn't use their blinkers. I will gladly let you in my lane, but I can't read your mind. If you want to pull over in front of me, put your blinker on!

Family gatherings can be an adventure. Just because you are all related doesn't mean you will see eye to eye on subjects. And there can be unresolved childhood trauma that can come out during family parties. 

And it seems like many of us have that one relative who loves to bring up politics....

Managing stress during the holidays  

Even though Christmas is over, there is still a lot to do, such as taking down the tree and other Christmas decorations. 

When I take down all of my decorations, I also do a deep clean to make sure all of the places where the decor was is now dust free. I pop in my ear buds and listen to podcasts or music while I clean. It might be the only time during the day where I can get a little time to myself.  

Shout out to my husband, who takes care of most of the shopping and returns. 

He also pulls out all of the bins with decorations from the garage and wipes the dusty lids off for me.  

The kids are still out of school, but can you take a break and meet a friend for lunch to chat and vent?

Or can you tell your family you need a night at the movies - by yourself? 

Journaling can also help when you need to manage emotions. 

You can also say no to events. Set boundaries.  

What else have you found that works? Hang in there friends! 

Hugs, 

Andrea