Fear After Shootings - How to Talk to Family and Friends

 

 

 Shootings are all over the news here in the U.S. 

And not to get too political, but I don't want another panicked call from my daughter that she is being evacuated due to a shooting. She's been through two (so far......) 

The panic I feel when I get a call from her about another shooting she's involved in is indescribable.  

We shouldn't have to live like this.  

There were two shootings in one day in the U.S. yesterday, and I had to stop looking at social media because of the nonstop coverage and horrible photos.

There are many things that can trigger an asthma attack, and one of them is fear. 

There was a LOT of fear after yesterday's shootings. 

One gunman was caught in one state, but the other state's shooter is still on the loose.  

Fear causing an asthma attack 

 Strong emotions are a known asthma trigger. Any emotion such as laughter, crying, anger, or fear can trigger an asthma attack.

And it's hard enough to witness a shooting, but add an asthma attack to the mix and it can make for an even worse day.  

Once you treat your asthma attack, what do you do to process witnessing a shooting?  

Where to get help after a shooting  

American Psychological Association says: 

"....it is typical for people to experience a variety of emotions following such a traumatic event. These feelings can include shock, sorrow, numbness, fear, anger, disillusionment, grief, and others. You may find that you have trouble sleeping, concentrating, eating, or remembering even simple tasks. This is common and should pass after a while." 

They have several tips on their website, so PLEASE visit their page (linked above) they list 7 tips that can help you cope. 

They also recommend talking to a licensed mental health professional. Typically, there are mental health clinics in the area that will offer free help to those involved in a mass shooting. 

Our bodies are not made to constantly live in a state of fear.  

Isn't it crazy that it's come to this? 

It can help to talk to a professional about your fear, anger, shock, etc. And to find coping skills that work for you. 

If you are involved in a shooting in a public school, church, or event, please find someone to talk to. 

You are not alone. Others are traumatized and going through the same thing. 

Hugs,

Andrea