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Showing posts from August, 2025

Back to School Illnesses

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Here we go again - Back to School time! Do you dread back to school time because your kids will be sick? All. The. Time.?  It seems like when school starts, my kids were constantly sick.  And when one kid gets sick, it would go through the whole family.    Worse with asthma  My kid's classmates would have snotty noses and be sneezing (never covering their sneezes.....) but that was about it for symptoms.  Meanwhile, since all 3 of my kids have asthma, they would be sneezing, wheezing, and coughing. They would have to whip out their inhaler at school and take a couple of puffs. I would always have them or the school nurse call me if they needed their inhaler at school. I needed to track how often they were using it.  I needed to know if they were getting worse, and if it was time to adjust their inhalers to a higher dose, or add another inhaler while they were sick.  They would usually end up missing school. A LOT of school.  They would e...

Wildfire Smoke? Make a Do It Yourself Air Purifier

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  Do you live in the U.S.? Are you in an area blanketed with wildfire smoke?  The western U.S. is in a prolonged drought - and covered in wild fires. And the upper Midwest of the U.S. is getting wildfire smoke from Canada.  Air purifiers can help clean the air in your house or apartment - but they can be pricey 🤑 If an air purifier isn't in your budget, you can make a do-it-yourself version for about $40!  Yes, $40!   You will need: Box fan Square air filter  (with a MERV rating of 13 - just look at the label on the filter)  Michigan Medical has a video that shows how to assemble it:   "Build a Do-It-Yourself Air Purifier for About $40"  Instructions: Tape the air filter to the fan  That's pretty much it.  Look for the arrows on the air filter and make sure the arrows are facing away from the fan so the air blows through the filter into the room. In the video, the doctor tape it with a piece of tape, but some people like ...