Hiking, high elevations, and asthma
We live at an elevation around 4,000 feet. So when we decided to go to Moab with all the other tourists and hike up to the world famous Delicate Arch, I wasn't too worried. It's about the same elevation as where I live now. I have hiked Delicate Arch before - in fact just a year ago. It's 3 miles round trip, but VERY steep. So this time I brought my hiking sticks. We packed water, had good hiking shoes, and were ready to go! Enter asthma. Yep. Sometimes it can be just one trigger that causes an asthma attack, other times it can be a lot of triggers piling up until your lungs can't take it anymore. For me, it was a few triggers piling up. It started in the hotel room - which must have been dusty, because I woke up in the middle of the night sneezing and coughing. Dust is one of my worst triggers. So I started out the day with 2 puffs of my albuterol inhaler. Strike 1. Then we followe...