Tip 5- New pillows!
Cause and effect are a difficult thing to try to figure out. One of the things we still struggle with is what is causing allergies and asthma, often we have little flare ups in sneezing and wheezing. I've noticed that lately I have been waking up every morning with a tight chest and a few coughs. Kitty is also sneezing and wheezing, so I have gone through her room to try and determine the cause. The bed set has been freshly laundered, the curtains have been washed, of course I vacuum a couple of times a week, especially under the bed. I started researching online about how often we should replace our pillows. Most websites recommended replacing pillows once a year. Apparently, body and hair oils accumulate on your pillow. Not to mention sweat and drool. Doesn't that sound fun?! So, I decided to try new pillows. Of course Hubby said, "Didn't we just buy new pillows?" Well, 'just' to him has a different meaning to me. As in, didn't you 'just...